Ashley Crowe | Self-Care

Positive: Communication, Professionalism, Quality

Seeing Eugenia is not only self-care for aesthetic needs, but for the soul. Being snuggled into a warm bed with soothing music and amazing scents while getting a facial is an exercise in mindfulness. I am a highly anxious person and my visits to Eugenia are my calm.

Why is a facial perfect for self-care?

reduce swelling in lower lids

A facial is a great way to take care of yourself because it is a relaxing and soothing experience. It can help you to feel refreshed and invigorated from within, clearing away dirt and oils that can clog up your pores and leave your skin looking dull. A facial can also help reduce stress, improve circulation, and give your skin a healthy glow. It’s a great way to pamper yourself and show your skin some extra love.

What are other great self-care techniques?

  1. Exercise regularly
  2. Make time for leisure activities
  3. Get enough sleep
  4. Eat healthy meals
  5. Practice mindfulness
  6. Connect with supportive people
  7. Set boundaries and practice assertiveness
  8. Take a break from technology
  9. Pursue meaningful hobbies
  10. Schedule time for yourself